FEEL VERY SAD

Sadness is an unpleasant emotion of the human being that is experienced as an affective pain, with distress, anguish, despair, thoughts of impairment and low self-esteem; It is a feeling of emptiness, loneliness and misunderstanding. It produces an alteration in the general mood, with decay, lack of enjoyment, lack of energy; Is a symptom or manifestation of something ... sometimes the negative experiences of life produces sadness, a natural human reaction to a non-gratifying event. What do we do with this emotion ?? Thought is the one who takes care of giving it a value, is too much, is little ... or is normal; If thought focuses on giving an overvalued value to sadness will experience that way "FEEL TOO SAD", that extremist and overvalued thinking drags us the other possibilities of thought that can be the solution to that situation that caused us sadness, Allow it to flood any other cognitive process (thought) and drag other ideas of impairment; The unpleasant sensation of solitude and emptiness is immense; For this it is necessary to begin to break this scheme of ideas, with impositions that interrupt its course, to establish positive ideas, to reinforce them permanently so that the system of thoughts is reprogrammed and begin to work in positive and drag other good ideas; These positive thoughts will go in search of the "HAPPINESS" the opposite of the sadness, generating a shock and a different cerebral activation.

If you do not find the means to face it, you should seek professional help, that mobilize a different scheme and you can overcome it.


Martha Santana. Psychology